Savory Oatmeal With Egg

Tired of eating the same breakfast every day? Give your taste buds a thrill by trying out savory oatmeal with egg; This meal is incredibly fulfilling and has a high protein and fiber content, making it a great way to start your day.

Ingredients For Savory Oatmeal With Egg:

 Rolled oats: To make savory oatmeal, rolled oats are utilized as the central ingredient, serving as the basis for the dish. 

Water or milk: For the preparation of the oats, a liquid ingredient is essential. Your choice of liquid can be water, milk, or a combination of both, depending on your liking. 

Salt: To intensify the flavor and add depth to oatmeal, it is advisable to sprinkle a dash of salt into the dish while cooking.

Egg: In this recipe, the egg takes center stage by contributing protein and good fats, and elevating the oatmeal’s satisfying quality.

Vegetables: Make your oatmeal more interesting and delicious by mixing in vegetables like spinach, mushrooms, onions, or peppers based on your personal taste.

Cheese: If you desire to enhance the richness and smoothness of your oatmeal, try adding a bit of cheese on the surface. 

How to make Savory Oatmeal With Egg:

To prepare, grab a medium saucepan and heat up a cup of water or milk (or both). 

Once it’s boiling, add 1/2 cup of rolled oats and a pinch of salt. Stir the mixture thoroughly.

After reducing the heat, let the oats simmer for about 5-7 minutes while occasionally stirring them until they become tender and have a creamy consistency.

While the oats are boiling, heat up a non-stick pan on medium-high heat.

Then, crack open an egg into the pan and allow it to cook until the egg white sets while leaving the yolk uncooked.

After cooking vegetables until they are tender in a skillet, place them on top of a bowl of oatmeal. 

Top with a cooked egg and sprinkle cheese over the dish before serving.

My Best Tips:

• By using a non-stick skillet, you can cook the egg without worrying about it sticking to the pan.
• Incorporating vegetables into the skillet after the eggs have cooked is a great way to imbue them with the egg’s delicious flavors, as they will cook together in the same pan.
• To achieve the ultimate in flavor and creaminess, make sure to use cheese of the highest quality.

The step-by-step instructions Savory Oatmeal With Egg pictures can be found in the recipe card below.

Questions and answers about the Savory Oatmeal With Egg recipe

Oatmeal with egg on top variations:

If you want to boost the protein content of your oatmeal, substitute egg with tofu or tempeh.

Broaden your vegetable horizons by trying out kale, zucchini, and cherry tomatoes, as well as other options.

Elevate the flavor profile of your recipe by including some herbs and spices such as thyme, oregano, or cumin.

What Do You Serve with savory oats with egg?

When it comes to a satisfying meal, savory oatmeal with egg checks all the boxes. However, if you’d like to boost the dish’s flavor and nutrition, try serving it alongside a side of freshly sliced fruit, like berries or apples, or a small salad made with mixed greens.

Have a look at our other egg recipes, how about Breakfast Egg Muffins Recipe

Can You Freeze oatmeal with fried egg?

It’s not advisable to freeze oatmeal with a fried egg because the egg’s texture may be affected and become rubbery when defrosted. To enjoy the best taste and texture, it’s recommended that you prepare the oatmeal and egg when you’re ready to eat. Nevertheless, you could freeze only the oatmeal and cook the egg fresh when you’re prepared to consume it.

Can You Store Red Savory Oatmeal With Egg?

Storing savory oatmeal with egg in the fridge is possible for a maximum of 3-4 days. To ensure the oatmeal and egg remain fresh, cool them down before transferring them to an airtight container and refrigerating them. 

To reheat, use a microwave or heat it up on the stovetop until it’s hot.

Is oatmeal and eggs good for weight loss?

When it comes to shedding pounds, you can’t go wrong with oatmeal and eggs. Loaded with protein, fiber, and healthy fats, they can keep you feeling full and content for hours. Oatmeal’s low calorie and glycemic index make it a particularly good option, while eggs’ protein content can help support muscle mass. However, it’s vital to be mindful of portion sizes and avoid adding excessive amounts of fat or sugar to either dish.

What goes good with oatmeal for breakfast?

When it comes to a breakfast staple, oatmeal is a versatile choice that can be customized with a variety of toppings and sides. To create a wholesome meal, try pairing it with fresh fruits such as berries, bananas, or sliced apples, nuts or seeds like almonds, walnuts, or chia seeds, and a dollop of Greek yogurt to increase the protein content and texture. Add a touch of sweetness with some honey, cinnamon, or nutmeg.

The calories in the recipe:

A single portion of savory oatmeal with egg, typically prepared with 1/2 cup of rolled oats, 1 egg, and a small amount of vegetables and cheese, will provide roughly 300-400 calories.

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