cauliflower buffalo wings recipe

If you’re a buffalo wings fanatic but want to reduce your calorie intake, why not give this cauliflower buffalo wings recipe a try? With a mixture of spices and flour, these crunchy cauliflower pieces are baked in the oven and then coated in a delicious buffalo sauce. Indulge in these flavorful bites without any guilt, they are a perfect way to curb your cravings. 

Ingredients For cauliflower buffalo wings recipe

Cauliflower: This recipe relies heavily on cauliflower as the primary ingredient, serving as a stand-in for chicken wings and adding a meaty quality to the overall flavor and texture of the dish.

All-purpose flour: Flour is employed in making the batter for the cauliflower dish to ensure a consistent coating and a crispy texture.

Water: Mix water and flour together little by little until the batter has the desired consistency.

Garlic powder: The addition of garlic powder to the batter not only improves the flavor of the cauliflower but also imparts a delicious umami essence to it.

Paprika: The cauliflower’s batter takes on a deep red color and smoky taste from the paprika that’s been added to it.

Salt: The cauliflower’s flavor is enriched and the batter is seasoned by incorporating salt.

Black pepper: The batter is elevated with a delicate touch of heat from black pepper, which nicely complements the piquant buffalo sauce.

How to make cauliflower buffalo wings recipe:

To start preparing your cauliflower, preheat your oven to 450°F (230°C) and grab a baking sheet lined with parchment paper.  

Next, cut the cauliflower into small, bite-sized florets and wash them before patting them dry with a paper towel. 

Take a mixing bowl and blend the flour, water, garlic powder, paprika, salt, and black pepper together with a whisk until the mixture becomes smooth. 

Take each individual floret of cauliflower and submerge it in the batter, ensuring that it is entirely covered before gently placing it on the baking sheet that you have readied. 

Until the cauliflower develops a crispy, golden-brown appearance, it should be baked for approximately 20-25 minutes. 

While the cauliflower is roasting, get started on the buffalo sauce by melting 1/4 cup of butter in a small saucepan over medium heat. 

Pour in half a cup of hot sauce and mix until well integrated. 

Once the cauliflower has finished baking, extract it from the oven and leave it to cool down for a short while. 

Coat the cauliflower with buffalo sauce and put it back on the baking sheet. 

Continue baking for another 5-10 minutes, or until the sauce becomes frothy and caramelized. 

Enhance your meal by pairing it with your go-to dipping sauce and relish the flavors. 

My Best Tips

• It is important to cut the cauliflower into florets of equal size so that they can be cooked evenly. 
• The cauliflower can be prevented from sticking by using a baking sheet with parchment paper. 
• For added crispiness, a light coat of cooking spray on cauliflower prior to baking is recommended. 
• If you favor a gentler taste, lessen the quantity of hot sauce present in the buffalo sauce formula. 

The step-by-step instructions cauliflower buffalo wings recipe pictures can be found in the recipe card below.

Questions and answers about the cauliflower buffalo wings recipe

Cauliflower buffalo wings variations

Create a twist on buffalo cauliflower wings by substituting buffalo sauce with your favored barbecue sauce for coating the cauliflower. 

Elevate your cauliflower wings with a mouthwatering blend of soy sauce, sesame oil, and honey, which imparts a delightful Asian twist to this classic appetizer. 

Turn up the flavor on your cauliflower wings by tossing them in a mixture of garlic butter and grated parmesan cheese, creating a deliciously unique twist on the traditional recipe. 

What Do You Serve with the cauliflower buffalo wings recipe?

Make the most of your cauliflower buffalo wings by pairing them with one of these delicious side dishes, which can be enjoyed as either an entree or a snack. 

The texture of the cauliflower wings is perfectly complemented by the crispiness of the celery and carrot sticks. 

For those who enjoy spicy foods, ranch or blue cheese dressing can provide a refreshing counterpoint that mellows out the heat of buffalo wings. 

For a well-rounded meal that includes some veggies and tones down the spice of buffalo wings, consider pairing them with fresh and crispy coleslaw. 

As a side dish to buffalo wings, the sugary taste of sweet potato fries creates a delicious counterpoint to the wings’ fiery and sour flavor. 

Have a look at our other cauliflower recipes, how about whole roasted cauliflower with butter sauce or baked crunchy cauliflower

Can You Freeze buffalo wing cauliflower?

Cauliflower buffalo wings can be frozen without any issues. Bake the cauliflower, wait for it to cool down, and then put it in an airtight container in the freezer for a maximum of 90 days. When it’s time to eat, reheat the wings in the oven until they’re crispy and hot, and then toss them in buffalo sauce before serving. 

Can You Store the cauliflower buffalo wings recipe?

You can preserve cauliflower buffalo wings in the refrigerator for a duration of three days by transferring them to an airtight container. Before eating, warm up the wings in the oven until crispy and hot, then coat them in buffalo sauce. 

Should you soak cauliflower before cooking?

Soaking the cauliflower beforehand isn’t mandatory for this recipe. Nonetheless, it’s crucial to wash the cauliflower meticulously and dry it with a paper towel to eliminate any excess moisture before coating it with the batter. 

The calories in the cauliflower buffalo wings recipe

Typically, a serving size equivalent to one-fourth of the recipe for cauliflower buffalo wings carries an estimated calorie count of 200 to 250.

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