Greetings, my friends! Today, I want to share with you a wonderful recipe that will make your taste buds dance with joy. The Broccoli Cheese Stuffed Chicken Breast recipe is a delectable dish that is perfect for a special occasion or a casual dinner.
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Broccoli Cheese Stuffed Chicken Breast Recipe Ingredients:
Chicken breast: The major component in our recipe. It is flavorful, juicy, and full of tenderness. For this dish, it’s crucial to use skinless, boneless chicken breasts.
Pepper and salt: Enhancing the chicken’s taste before cooking by incorporating pepper and salt into the chicken breast elevates its natural flavors and makes it more appetizing.
Milk: Soaking the chicken breast in milk before cooking helps to keep the meat moist and tender. It also helps to add a mild flavor to the chicken.
Broccoli florets: The recipe benefits from the flavorful and wholesome inclusion of broccoli florets; They enhance the dish’s color, flavor, and texture.
Cheese: The cheese is what gives this dish its creamy and rich flavor.
Olive oil: It gives the dish a light flavor while also preserving the chicken’s moisture and tenderness.
Flour: The flour is used to make a light coating for the chicken breast. It makes the chicken crispy externally and helps keep the stuffing within.
Garlic powder: The garlic powder adds a delicious and subtle flavor to the dish.
Paprika: The paprika is used to give the food a little smokey flavor. The chicken benefits from having a great hue as well.
How To Make The yummiest Broccoli and Cheese Stuffed Chicken Breasts:
Start heating your oven to 375°F (190°C).
In a bowl, mix together the flour, paprika, garlic powder, pepper, and salt.
In a separate bowl, soak the chicken breast in milk for 10 minutes.
Take each chicken breast and make a pocket in the center by cutting it horizontally, but not all the way through.
Fill the pocket with broccoli florets and cheese.it’s Good for Broccoli Cheese Stuffed Chicken Breast recipe
Make sure each chicken breast is evenly covered by dunking it in the flour mixture.
In this step, Olive oil should be heated in a pan over medium heat.
Our chicken breast should be toasted for about 3 minutes on each side, or until it turns golden brown.
Prepare the chicken for cooking by putting it into a dish suitable for the oven and then cook it in the oven until it reaches the desired doneness.
Cooking time is between 20-25 minutes or until the desired level of cooking has been achieved.
Present the Broccoli Cheese Stuffed Chicken Breast in its hot form, with a sprinkle of fresh parsley for extra flair if desired.
Broccoli stuffed chicken breast recipe Tips:
- Make sure that the chicken breast is completely stuffed with broccoli and cheese to ensure that the stuffing does not fall out during cooking.
- Before serving the chicken breast, make sure to check its internal temperature with a meat thermometer: A fully cooked chicken breast should have an internal temperature of 165°F (74°C).
- If you prefer a crispy coating, you can coat the chicken breast in breadcrumbs instead of flour.
- A healthier option is to utilize either almond flour or gluten-free flour instead of conventional flour.
- To add a different flavor, you can try using different types of cheese, such as blue cheese or feta cheese.
The step-by-step instructions Broccoli Cheese Stuffed Chicken Breast pictures can be found in the recipe card below.
Questions and answers about Broccoli Cheese Stuffed Chicken Breast
Chicken breast stuffed with broccoli and cheese Variations
For a low-carb option, you can skip the flour coating and simply bake the chicken breast without it.
You can add quinoa or rice to the stuffing to make the dish even more satisfying.
You can spice up the meal dish by adding chili flakes or jalapenos to the filling.
Have a look at our other Chicken recipes, how about oven-baked chicken and rice or cream cheese chicken enchiladas
What To Serve With Broccoli and Cheese Stuffed Chicken Breast?
Our dish is a complete meal in itself, but you can serve it with a side of roasted vegetables, a salad, or a baked potato.
Can You Store Chicken Breast Stuffed with Broccoli and Cheese?
Certainly, you have the option to preserve our culinary creation in a sealed container within the fridge for a duration of up to 72 hours
Serve our yummy dish after getting reheated in the oven or microwave.
Can We get broccoli and cheese stuffed chicken breast frozen?
Storing Broccoli Cheese Stuffed Chicken Breast in the freezer is possible for a maximum duration of 3 months. Wrap it completely in plastic wrap, followed by aluminum foil, to accomplish this.
Before re-heating, allow it to thaw in the refrigerator overnight.
What is the required baking time for chicken breast?
The baking time for chicken breast depends on its thickness. For a 4-ounce chicken breast, it should take about 20-25 minutes to bake in a 375°F (190°C) oven.
Why is Chicken Soaked in Milk Before Cooking?
To retain moisture and tenderness, it’s advised to soak the chicken in milk prior to cooking. The mild flavor the chicken acquires is an added benefit of the soaking process.
The Calories in Broccoli Cheese Stuffed Chicken Breast Recipe:
One 4-ounce chicken breast with stuffing and coating contains approximately 250-300 calories.
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Broccoli Cheese Stuffed Chicken Breast
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup shredded cheddar cheese
- 1 cup broccoli florets
- ¼ cup milk
- ¼ cup flour
- Salt and pepper to taste
- 1 egg
Instructions
- Preheat oven to 375°F (190°C)
- Using a butterfly cutter, make a pocket in the chicken breasts for the stuffing.
- In a mixing bowl, combine the broccoli, cheese, and salt and pepper to taste
- Fill the chicken breasts with the broccoli cheese mixture
- Whisk together milk and egg.
- Use a different dish to place the flour
- Before adding more flour or breadcrumbs to coat, dip the packed chicken breasts in the flour, followed by the egg mixture.
- Here, the chicken breasts should be positioned on a baking sheet that has a layer of parchment paper to prevent sticking.
- Cook the chicken in the oven for a period of 20-25 minutes, until the chicken is cooked to perfection and the cheese is nicely melted.
ליווי בתל אביב
Very nice article. I definitely appreciate this site. Keep it up!
shirley
looks great!
janice
I am looking for that garlic chicken and potato recipe