A good salad is an essential addition to any summer BBQ or potluck, and the perfect choice is undoubtedly the Black Bean and Corn Salad. With its rich medley of vegetables and bold Southwestern essence, this salad is both simple to create and a crowd-pleaser that will leave everyone craving more. 
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Ingredients for Black Bean and Corn Salad:
Black Beans: These beans are rich in both fiber and protein, which makes them an excellent choice for health-conscious individuals.
Corn: Corn can enhance your salad with its pleasant sweetness and crunchy texture, while also contributing to its overall health benefits by providing a significant amount of fiber and antioxidants.
Red Onion: In this salad, the sharp and tangy flavor of red onion is a great addition to the creaminess of the avocado and the sweetness of the corn.
Avocado: The addition of avocado in a salad offers not only a silky texture and wholesome fats but also a host of essential vitamins and minerals, making it an ideal component for a nourishing meal.
Cherry Tomatoes: Salad enthusiasts will enjoy the addition of cherry tomatoes, which bring a delightful mix of sweet and sour flavors to the dish.
Cilantro: Including Cilantro in the salad introduces a fresh and fragrant note to it. This herb blends flawlessly with the rest of the ingredients and provides an appealing burst of color.
Lime Juice: The addition of lime juice to the salad contributes a zesty and tangy taste, which in turn serves to counteract the sugary notes of the corn and the rich texture of the avocado.
Olive Oil: The addition of olive oil to your salad not only enhances its texture with a luscious and silky quality but also delivers a wealth of nutritious fats and antioxidants.
Salt and Pepper: To add flavor and enhance the taste of other components in the salad, it is crucial to use salt and pepper as seasoning.
How to Make Black Bean and Corn Salad:
To get started, clean the black beans and corn by rinsing them under running water and then allowing them to drain.
Next, finely dice the red onion and cilantro.
Halve the cherry tomatoes and chop the avocado into tiny cubes.
Whisk the lime juice, olive oil, salt, and pepper together in a small bowl until they are thoroughly combined.
Mix black beans, corn, red onion, cherry tomatoes, cilantro, and avocado together in a sizeable container.
Add the dressing to the salad and toss gently until it’s fully distributed.
Enjoy immediately or store in the refrigerator until you’re ready to eat.
My Best Tips:
- For the most delicious taste, choose fresh corn on the cob rather than canned or frozen varieties.
- Ensure that you rinse and drain the black beans and corn extensively before including them in the salad.
- Alter the amount of lime juice and salt as per your liking.
The step-by-step instructions Black Bean and Corn Salad pictures can be found in the recipe card below.
Questions and answers about the Black Bean and Corn Salad recipe
Beans and corn salad Variations:
Enhance the spiciness of your dish by incorporating some diced jalapeno.
To achieve a distinct texture and flavor profile, consider using diced bell peppers in place of cherry tomatoes.
Boost your protein and fiber intake by adding some cooked quinoa or brown rice.
What Do You Serve with Black Bean and Corn Salad?
This salad is an ideal accompaniment to grilled meats, fish, or tofu, making it an excellent option for a variety of meals. In addition, it’s a fantastic filling for burritos or tacos and pairs well with rice dishes.
Have a look at our other salad recipes, how about best fruit salad or grandma’s cucumber salad
Can You Freeze Bean Corn Salad Recipe?
It is not advisable to freeze this salad as the avocado component does not withstand freezing and thawing, causing it to lose its texture and become soft and unappetizing.
Can You Store Black Bean and Corn Salad?
If you store the salad in an airtight container in the fridge, it can last for up to 72 hours. It’s important to give it a good mix before serving to evenly spread the dressing.
The Calories in the Black Bean and Corn Salad:
The dish yields about 4 portions, with each serving containing an estimated 300-350 calories, the actual calorie count depending on the specific measurements of ingredients utilized.
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Black Bean and Corn Salad
Ingredients
- 1 can black beans, rinsed and drained
- 2 tablespoons lime juice
- 2 cups fresh corn kernels
- Salt and pepper to taste
- 1 avocado, diced
- ½ red onion, finely chopped
- ¼ cup fresh cilantro, chopped
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
Instructions
- Remove excess liquid from the black beans and corn by rinsing and draining.
- Then mince the red onion and cilantro into small pieces.
- Slice the cherry tomatoes in two and cut the avocado into small dices.
- Create a tangy dressing by whisking lime juice, olive oil, salt, and pepper in a small bowl.
- In a large bowl, blend black beans, corn, red onion, cherry tomatoes, cilantro, and avocado together.
- Pour the dressing all over the salad and toss until it's thoroughly coated.
- You can either serve it straight away or put it in the fridge until it's time to eat.
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