Do you find the usual coleslaw recipe monotonous? If you’re interested in trying out a more wholesome and plant-based option, you’re in for a treat! This vegan coleslaw recipe is effortless to create and has a tangy dressing that’s made with Dijon mustard and apple cider vinegar.
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Ingredients for Vegan Coleslaw Recipe:
Cabbage: A healthy coleslaw always has cabbage as the foundation. With its low-calorie content and high fiber content, it’s a perfect fit for any balanced diet.
Carrots: Coleslaw can be enhanced with a bit of sweetness and vibrancy by incorporating some carrots, which are also packed with beneficial vitamins and antioxidants.
Red onion: The inclusion of red onions in coleslaw not only adds a flavorful kick but also provides a healthy boost with its abundance of antioxidants and anti-inflammatory properties.
Apple cider vinegar: The use of apple cider vinegar is prevalent in coleslaw dressing as it not only imparts a tangy taste but also acts as a vegetable tenderizer.
Dijon mustard: Coleslaw dressing necessitates the addition of Dijon mustard, which imparts a tangy flavor and promotes the emulsification of the dressing.
Olive oil: By using olive oil, one can achieve a feeling of indulgence and mitigate the acidity of the vinegar.
Salt and pepper: The addition of salt and pepper to coleslaw acts as a seasoning technique that amplifies the flavors of the other elements.
How to make Vegan Coleslaw Recipe:
The first step is to shred the cabbage and carrots. You can achieve this by using a knife or a food processor. After shredding, put the vegetables in a large bowl.
Add the thinly sliced red onion to the bowl containing the cabbage and carrots.
Mix apple cider vinegar, Dijon mustard, and olive oil in a small bowl using a whisk until the dressing is formed.
Cover the vegetables with the dressing by pouring them over them and then toss them together to ensure an even coating.
Finally, add salt and pepper to suit your preference.
It is recommended to cool the coleslaw in the fridge for at least 30 minutes before it can be served.
My Best Tips:
- Opting for pre-shredded cabbage and carrots from the grocery store can help you cut down on prep time.
- When apple cider vinegar is not at hand, you have the option of using white wine vinegar or lemon juice as a substitute.
- If you’re aiming for a smoother and creamier coleslaw, you may want to try adding some vegan mayo or yogurt to the dressing.
- Before serving coleslaw, it’s important to refrigerate it first since the dish is at its finest when it’s cold.
The step-by-step instructions vegan coleslaw recipe pictures can be found in the recipe card below.
Questions and answers about the vegan coleslaw recipe
vegan coleslaw dressing Variations:
Enhance the taste of your coleslaw by adding some chopped jalapeño or red pepper flakes to the dressing for a spicier kick.
If you want to enhance the sweetness of your coleslaw, try adding some chopped apples or raisins to the mixture.
For a more visually appealing coleslaw, incorporate purple cabbage or rainbow carrots.
What Do You Serve with Vegan Coleslaw?
With its versatility, vegan coleslaw makes an excellent side dish for various main dishes. Whether you’re serving veggie burgers, sandwiches, or grilled tofu, this dish is the perfect complement. It’s also a great accompaniment to barbecue, roasted vegetables, or tacos.
Have a look at our other fried recipes, how about kfc coleslaw recipe or fried wing flats drizzled with honey lemon pepper
Can You Freeze Vegan Coleslaw?
It’s a pity that coleslaw does not hold up well in the freezer. The vegetables tend to become soggy and lose their crispness once they are thawed. It’s preferable to make coleslaw from scratch and keep any remaining servings chilled in the fridge.
Can You Store a Vegan Coleslaw recipe?
Vegan coleslaw can be kept in the fridge for around 3-4 days as long as it’s in an airtight container. To ensure it stays cool and fresh, give it a good stir before serving.
Is Coleslaw Healthier Than a Salad?
Coleslaw and salad are two healthy alternatives, but the nutritional value can differ depending on the particular ingredients and dressing used. Typically, coleslaw contains fewer calories and fat than a salad that includes a creamy dressing, yet it can have a higher sugar content if sweetened dressing or fruit is added.
Calories in the Recipe:
Each serving of this vegan coleslaw recipe yields around 100 calories, with the entire recipe making enough for six servings.
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vegan coleslaw recipe
Ingredients
- 1 head cabbage
- ½ red onion
- 2 large carrots
- ½ cup apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons Dijon mustard
- ¼ cup olive oil
Instructions
- Use a shredder to finely chop the cabbage and carrots and then put them into a roomy bowl
- Proceed to thin-slice the red onion and toss it in with the cabbage and carrots.
- Mix apple cider vinegar, Dijon mustard, and olive oil in a small bowl, stirring the ingredients until they form a dressing.
- Coat the vegetables evenly with the dressing by tossing them gently.
- Add salt and pepper to taste for enhanced flavor.
- Allow the dish to cool down in the fridge for a minimum of 30 minutes prior to serving.
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